Virtual Yoga for Ultimate Health 

Join Mandy of Nature’s Yoga for a month long adventures towards better health, strength, flexibility, and happiness. From July 1-31st You will enjoy yoga classes 5 days a week that will help you to strengthen and support your body, mind, and immune system. Classes will combine deep stretching with some light weight training all through a yoga sequence. Every day will be different, starting with easier poses on day one and working up to more difficult poses that will be held for longer by the end of the month. Classes will be streamed live at 7:00-7:30 AM Monday through Friday. If you miss the live class you can catch the recording later in the day. When you sign up you not only get the live/recorded classes Monday through Friday, but also written guidance for how to maintain a healthy lifestyle and some tips and tricks for making the most of your day, even some fun recipes to try! You will receive all of the support and motivation you need to be the best you this summer! This one month program will be $80 payable via PayPal (naturesyogallc@gmail.com) or Venmo (973-270-7492). Let’s get healthy together this summer so that we can go into those winter months fresh and ready for anything!

 

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Outdoor Yoga!

Nature's Yoga is going to be moving outdoors for some special events this summer... to start, we will be doing a Yoga Hike Around the Lake!

 

Join Nature’s Yoga in Harriman State Park for a gentle “hike” around Lake Kanawauke with a pit stop for some yoga by the lake! The hike around the lake is approximately 3 miles long, mostly paved (one section is a bit of a rocky path) with some small hills… a gentle hike for anyone to do! Be sure to bring your mat, water, and positive vibes to this class. You will also want to make sure to have a mat holder since you will be carrying it with you on the hike around the lake. Our practice will be approximately one hour in length followed by a 20 to 30-minute meditation and savasana. We will meet at the public parking lot/boat launch at 8:30 AM. Bring a snack for after or maybe even hang around to BBQ and relax in the picnic area.

 

Friday, July 3, 2020

9:00 AM

Lake Kanawauke, Harriman State Park, NY

$15 per person, $10 per person if signing up with a friend

Must pre register

Limited to 15 participants so that was can responsibly social distance from each other

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Lindy's Lake Yoga

*canceled until further notice*

 

Monday nights at 6:00 PM!

This one hour group class is open for all at the Lindy's Lake Manor House in West Milford, NJ 

Students will engage in a gentle class that will relax both body and mind while helping you to heal and connect body, mind, and soul! 

$10 drop in fee

$80 for a 10 class pass good for five months!

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~Belly Dance and Buddha Belly classes are now being offered at Nature's Yoga, contact us today to schedule a class with your friends~

 

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