Amanda (Mandy) PtakSep 28, 20205 minSpring Cleaning... Body, Mind, and SoulGetting rid of old clothes, donating un-used items, clearing out the refrigerator, cleaning the windows... these are all things that pop...
Amanda (Mandy) PtakSep 28, 20204 minHoliday Stress ~ Managing and Avoiding!The holiday season is upon us, and soon we will be running around decorating, cooking, entertaining family, visiting family, and...
Amanda (Mandy) PtakSep 28, 20207 minHolistic Nutrition: What is it and why is it so important?How many of you know what holistic nutrition is? I'm sure many of you are guessing that it has to do with food and other normal nutrition...